Aerobics Classes

  • Aerobics is a structured exercise method that combines rhythmic cardiovascular movements with stretching and strength-training activities to enhance overall fitness.
  • Its music-driven and instructor-led format aligns well with the group training environment at Xfitness Gym.
  • Aerobics supports improvements in cardiovascular health, muscular endurance, and flexibility, providing members with a comprehensive workout.
  • The engaging, energetic nature of the sessions helps sustain member motivation and participation.
  • Its adaptability to different fitness levels makes aerobics an accessible and effective option for the diverse clientele of Xfitness Gym.
It Can Make You Feel Happier.
It Can Help With Weight Loss.
It Can Increase Your Energy Levels.
It Can Help Skin Health.
It Can be a real energy booster.
It Is Good for Your Muscles and Bones.
It Can Increase Your Energy Levels.
It Can Help With Relaxation.
Trainer

RABIA KANWAL

An aerobics class trainer is a certified professional who leads music-based aerobic sessions to improve cardiovascular fitness, strength, and flexibility. They ensure proper technique, motivate participants, and adapt exercises for all fitness levels, helping members achieve their personal fitness goals.
Class timing
  • (6:00 - 7.00) am
  • (1:00 - 2.00) pm
  • (5:00 - 6.00) pm
  • (6:00 - 7.00) am
  • (1:00 - 2.00) pm
  • (5:00 - 6.00) pm

Brochure

Medical prospectus of brochure for an easy to read guide on all of the services offer.

Have you any questions? Please contact us by calling or visiting our GYM.

  • 0321 3733836

Get in Touch

  • 2nd floor, Ali hajvery market, Allah Hoo Chowk, Block E Phase 1 Johar Town, Lahore
  • 0321-3733836
  • info@xfitnesspakistan.com
2025 © All rights reserved by Xfitness.
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